McDonald's - Apple Danish has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 44.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for McDonald's - Apple Danish, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 14.3 mg | 23.8% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.1 mg | 5.7% | Mid 40% | Average |
Iron | 1.4 mg | 7.6% | Mid 40% | Average |
Sodium | 323.8 mg | 13.5% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.8 g | 14.9% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 129
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 2.9 g 14.3%
Trans Fat 0 g
Cholesterol 19 mg 6.3%
Sodium 323.8 mg 13.5%
Total Carbohydrates 44.8 g 14.9%
Dietary Fiber 1.9 g7.6%
Sugars 20 g
Protein 4.8 g 9.5%
Vitamin A Vitamin C 23.8%
Calcium 5.7% Iron 7.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 8.8 g | Carbs 47.4 g | Fat 3.5 g
Per 100g | Calories 245
Protein 1.9 g | Carbs 26.4 g | Fat 15.1 g
Per 100g | Calories 277
Protein 9.6 g | Carbs 57.4 g | Fat 1.1 g
Per 100g | Calories 263
Protein 3.9 g | Carbs 45.6 g | Fat 7.5 g
Per 100g | Calories 403
Protein 2.9 g | Carbs 69.1 g | Fat 13 g
Per 100g | Calories 198
Protein 8.8 g | Carbs 39.7 g | Fat 2.2 g
Per 100g | Calories 266
Protein 12.9 g | Carbs 23.7 g | Fat 12.9 g
Per 100g | Calories 275
Protein 10.5 g | Carbs 22.9 g | Fat 15.5 g
Per 100g | Calories 381
Protein 6.7 g | Carbs 42.9 g | Fat 20 g
Per 100g | Calories 343
Protein 5.1 g | Carbs 52.5 g | Fat 15.1 g